Yoga
Calm the mind. Strengthen the body. Open the heart.
Upcoming Events
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🪻🌸Spring Yoga 🌸🪻
🔎Discover the harmony of mind, body, and spirit with our energizing three-session Spring Balancing Yoga Classes!
🧘🏾♀️Immerse yourself in a warm, inviting space as you embark on a transformative journey of self-discovery. These classes are designed to invigorate and uplift, offering a blend of dynamic movements and soothing 🫁breathwork.
Experience the empowerment as you engage in vigorous practices fostering a sense of expansiveness and lightness within your body 🔆
Whether you’re a seasoned yogi or 🙏🏻 new to the practice, our classes cater to all levels, providing a supportive environment for growth and exploration.
Join me on Mondays, April 15, 22, and 29 from 4:30-6 pm!
Reserve your spot for an investment of $55 and embark on a journey to rejuvenation and inner peace ☮️
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Kitchen Time
COMING SOON! Time in the kitchen with Tiffany!
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Winter Solstice Yoga Class
Winter Solstice is a powerful time of reflection, release, and renewal. This class is crafted to guide you to harmony, peace, and a deeper connection and understanding of the natural rhythms of the season.
What to Expect:
🧘🏾♀️ Guided Meditation; Center your mind with calming mediations to welcome the serene energy of the season.
🕉️ Gentle asanas: Embrace the flow of gentle yoga poses designed to honor our bodies and the transition of the seasons.
❄️Winter Wellness tips: Learn holistic approaches to stay vibrant and balanced during the colder months.
🌙Candlelit Ambiance: Immerse yourself in the tranquil glow of candlelight, creating a warm and inviting space for self-discovery.
📅12-20-20 🕰️5:30-7:30 pm $30
